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Reiki Meditation Music

Meditation had been used centuries ago; it is known to be part of religious rituals. It is the process where a person acknowledges the presence of its being, a practice where the mind opens its consciousness and frees it from stress. Meditation makes us more conscious of the things that are not normally felt during busy hours; to be able to understand yourself and set your mind in a state of being aware of one’s inner self.

 

On our present time, meditation is not only focused on religion or part of a ritual; it is now practiced and enjoyed by everyone.  It could be with friends or love ones, meditation are often times part of other’s daily schedule especially for those who recognize that importance of being one with themselves or the benefit of letting negativity go . Meditation allows one to be free from the heavy weight that arises from problems and worries, this is considered to be one of the means to relax or renew your body or state of mind. Meditation is not as easy as we think it is; it needs concentration and requires a right ambiance.

In order for meditation to be effective, one should find a means of relaxing themselves, or discover a way to make its crowded mind free from any thought or repetitive and unnecessary ideas. One of the most used methods is using a calm music.

yoga therapy

 

Reiki MeditationMusic uses the power of nature; it gives us the benefit of what our mind needs. Though it may be new to some, the natural sounds around makes us more relaxed than the melodic music that uses instruments. Reiki’s Meditation Music gives you the feeling of paradise; it takes your mind and body to peaceful places in the comfort of your home. It uses natural sounds like the sound of the flowing water, rain droplets, the humming or chirping of the birds, and even the sound of swaying leaves. When listen to Reiki’s Meditation Music, you take yourself to a higher level of calmness, the ones that is not force, its music is well designed to make you feel one with nature; free moving and with calm.

 

Some might feel new to hearing the nature singing but meditation is binding yourself to something surreal especially when you are used of the buzzing and bonking of busy streets. It will make your imagination cover up all the messed up thoughts on your mind, the imagery you’ll be seeing will depend on the sound you’ll hear, by absorbing the calmness it produces you’ll sooner or later forget about your worries and you put yourself on the state ready for meditation.  Listening to what nature could offer does not only help us loosen up but also heal the mind; it makes us embrace the tranquility of what nature could provide without travelling a far to find such peaceful place. Reiki’s Music can be meditation by itself, you could free your mind and be one with yourself even when travelling, to feel renewed is all that matters, and this music could give it to you on its own.…

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Reiki and Yoga

Through touch Reiki technique is used to transfer energy to reinstate the wellbeing of the person. It is a Japanese technique developed by Japanese Buddhist MikaoUsui, It is commonly called palm healing or laying of the hands. Reiki was used and adapted by different cultures to promote relaxation and frees the body from stress. Reiki is done by transporting “universal energy” to the person’s body thus creating the sentiment of relief. The laying of hands of the practitioner is a means of self healing that benefits not only the emotional part but also the spiritual aspect. Other than healing the mind and soul, it is also used to lessen physical pain, insomnia, and even saves you from depression. When you finally get used of Reiki’s benefits, you’ll start to understand much more about your surroundings.

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Originated from India, Yoga is a discipline of a person’s physical, spiritual and mental aspect; which also includes simple meditation and control. Uniting the body and mind yoga uses bodily postures and breathing techniques to harmonize the mind and body. In order to have a union of spiritual and mental aspects a person needs to balance sentiment, aptitude and action. Yoga is not only used to balance the well-being of a person, it is also believed to develop a good circulation of the body and improve body organs especially the abdominal part.

Yoga and Reiki shares the same aim of developing a person’s mind, body, emotions and intelligence; they both have the drive to develop the inner aspect of a person and strengthen its resistance. If Yoga and Reiki are known to individually succeed in promoting the betterment of a person how much more if these two are combined in one method. This combo is already used now a days by those who wants a full transformation of the mind and body, this method is not as easy as doing only one of them; this requires peace of mind and strength of the body.

A simple exercise of Yoga and Reiki combined could start from slow intentional breaths followed by series of your chosen yoga movements, then, position yourself and be ready with your Reiki routine; you could do it alternating the two routines if you desire. During the whole process, you are baring yourself to two methods of body and mind renewal, the outcome usually is overwhelming but sometimes too scary for some to handle. When you decide to do this type of method, it is desired that you keep yourself motivated to continuously practice nourishing the mind and body.…