Meditation had been used centuries ago; it is known to be part of religious rituals. It is the process where a person acknowledges the presence of its being, a practice where the mind opens its consciousness and frees it from stress. Meditation makes us more conscious of the things that are not normally felt during busy hours; to be able to understand yourself and set your mind in a state of being aware of one’s inner self.

On our present time, meditation is not only focused on religion or part of a ritual; it is now practiced and enjoyed by everyone.  It could be with friends or love ones, meditation are often times part of other’s daily schedule especially for those who recognize that importance of being one with themselves or the benefit of letting negativity go . Meditation allows one to be free from the heavy weight that arises from problems and worries, this is considered to be one of the means to relax or renew your body or state of mind. Meditation is not as easy as we think it is; it needs concentration and requires a right ambiance.

In order for meditation to be effective, one should find a means of relaxing themselves, or discover a way to make its crowded mind free from any thought or repetitive and unnecessary ideas. One of the most used methods is using a calm music.

Reiki Meditation Music uses the power of nature; it gives us the benefit of what our mind needs. Though it may be new to some, the natural sounds around makes us more relaxed than the melodic music that uses instruments. Reiki’s Meditation Music gives you the feeling of paradise; it takes your mind and body to peaceful places in the comfort of your home. It uses natural sounds like the sound of the flowing water, rain droplets, the humming or chirping of the birds, and even the sound of swaying leaves. When listen to Reiki’s Meditation Music, you take yourself to a higher level of calmness, the ones that is not force, its music is well designed to make you feel one with nature; free moving and with calm.

Some might feel new to hearing the nature singing but meditation is binding yourself to something surreal especially when you are used of the buzzing and bonking of busy streets. It will make your imagination cover up all the messed up thoughts on your mind, the imagery you’ll be seeing will depend on the sound you’ll hear, by absorbing the calmness it produces you’ll sooner or later forget about your worries and you put yourself on the state ready for meditation.  Listening to what nature could offer does not only help us loosen up but also heal the mind; it makes us embrace the tranquility of what nature could provide without travelling a far to find such peaceful place. Reiki’s Music can be meditation by itself, you could free your mind and be one with yourself even when travelling, to feel renewed is all that matters, and this music could give it to you on its own.…

Through touch Reiki technique is used to transfer energy to reinstate the wellbeing of the person. It is a Japanese technique developed by Japanese Buddhist MikaoUsui, It is commonly called palm healing or laying of the hands. Reiki was used and adapted by different cultures to promote relaxation and frees the body from stress. Reiki is done by transporting “universal energy” to the person’s body thus creating the sentiment of relief. The laying of hands of the practitioner is a means of self healing that benefits not only the emotional part but also the spiritual aspect. Other than healing the mind and soul, it is also used to lessen physical pain, insomnia, and even saves you from depression. When you finally get used of Reiki’s benefits, you’ll start to understand much more about your surroundings.

Originated from India, Yoga is a discipline of a person’s physical, spiritual and mental aspect; which also includes simple meditation and control. Uniting the body and mind yoga uses bodily postures and breathing techniques to harmonize the mind and body. In order to have a union of spiritual and mental aspects a person needs to balance sentiment, aptitude and action. Yoga is not only used to balance the well-being of a person, it is also believed to develop a good circulation of the body and improve body organs especially the abdominal part.

Yoga and Reiki shares the same aim of developing a person’s mind, body, emotions and intelligence; they both have the drive to develop the inner aspect of a person and strengthen its resistance. If Yoga and Reiki are known to individually succeed in promoting the betterment of a person how much more if these two are combined in one method. This combo is already used now a days by those who wants a full transformation of the mind and body, this method is not as easy as doing only one of them; this requires peace of mind and strength of the body.

A simple exercise of Yoga and Reiki combined could start from slow intentional breaths followed by series of your chosen yoga movements, then, position yourself and be ready with your Reiki routine; you could do it alternating the two routines if you desire. During the whole process, you are baring yourself to two methods of body and mind renewal, the outcome usually is overwhelming but sometimes too scary for some to handle. When you decide to do this type of method, it is desired that you keep yourself motivated to continuously practice nourishing the mind and body.…

There is no use holding onto things that doesn’t belong to you anymore, get rid of it and move on. We all know that it isn’t easy moving on especially when you least expect it to happen, but give justice to yourself, stop crying and get a life.  It would be unfair on your part when you see him happy with his new life; because you deserve to be as happy as he is. Don’t let the situation pull you down, or let it looks like as if you still have the hangover from that bitter break up. It’s not easy we all know that, but you have to stand and try picking up all the broken pieces and create a new beginning.

If you thought you have done your best in forgetting your ex and thought you have already moved on, Think twice, and maybe there’s a little left needed to be erased.

Read about Reiki and Yoga

Not sure if you have moved on? Here are few of the signs to verify

• When you don’t feel anything when you happened to pass by your favorite spot
• Don’t let the past ruin your fieldtrip, you should be enjoying it not crying it.
• If you don’t think of him/her anymore; Not a single moment of the day.
• You have moved on when you don’t think of him/her at any point of the day even when your favorite song just played without you remembering.
• When you just laugh at everything that happened to you and your relationship with him/her.
• You have moved on if you don’t follow or stalk him on any social media he is involved, not even his new love interest’s profile
• You have forgotten every little thing that reminds you of him/her, feels like you are a new person that everything is a first time.
• You won’t cry every time you watch a movie you both have watched a long time ago.
• When you don’t get emotional while eating your favorite food, you could freely eat anything without getting all sober.
• When you don’t poke him/her on Facebook, because when you do, then you are a certified stalker.
• When you don’t expect any call from him/her anymore.
• When you don’t celebrate any of your romantic dates anymore, when your calendar doesn’t have any red marks of your special dates.
• When seeing him near you and don’t give a feeling of anger or guilt; the world is too small, if seeing him doesn’t give any emotions it means you have moved on.
• When you don’t talk about your break up to others and feel as if it just happened yesterday.
• You have move on when you already have a new love life, and you are happy with your current relationship.
• You have move on when you forgive him/her with the things that cause you broken hearted, and considered the past relationship as a learning experience.

These are few of the things that would prove that you have passed the agony of moving on. Everything has its own place and time because moving on doesn’t make you a lesser person nor imply that you are weak; it only shows that you love yourself more despite the situation, but always remember that everyone deserves a second shot at love; so if you’re ready to do so – then love again.…