Through touch Reiki technique is used to transfer energy to reinstate the wellbeing of the person. It is a Japanese technique developed by Japanese Buddhist MikaoUsui, It is commonly called palm healing or laying of the hands. Reiki was used and adapted by different cultures to promote relaxation and frees the body from stress. Reiki is done by transporting “universal energy” to the person’s body thus creating the sentiment of relief. The laying of hands of the practitioner is a means of self healing that benefits not only the emotional part but also the spiritual aspect. Other than healing the mind and soul, it is also used to lessen physical pain, insomnia, and even saves you from depression. When you finally get used of Reiki’s benefits, you’ll start to understand much more about your surroundings.


Originated from India, Yoga is a discipline of a person’s physical, spiritual and mental aspect; which also includes simple meditation and control. Uniting the body and mind yoga uses bodily postures and breathing techniques to harmonize the mind and body. In order to have a union of spiritual and mental aspects a person needs to balance sentiment, aptitude and action. Yoga is not only used to balance the well-being of a person, it is also believed to develop a good circulation of the body and improve body organs especially the abdominal part.

Yoga and Reiki shares the same aim of developing a person’s mind, body, emotions and intelligence; they both have the drive to develop the inner aspect of a person and strengthen its resistance. If Yoga and Reiki are known to individually succeed in promoting the betterment of a person how much more if these two are combined in one method. This combo is already used now a days by those who wants a full transformation of the mind and body, this method is not as easy as doing only one of them; this requires peace of mind and strength of the body.

A simple exercise of Yoga and Reiki combined could start from slow intentional breaths followed by series of your chosen yoga movements, then, position yourself and be ready with your Reiki routine; you could do it alternating the two routines if you desire. During the whole process, you are baring yourself to two methods of body and mind renewal, the outcome usually is overwhelming but sometimes too scary for some to handle. When you decide to do this type of method, it is desired that you keep yourself motivated to continuously practice nourishing the mind and body.